Self Coaching

THE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATION

If you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...

THE POWER OF LONG-TERM TRAJECTORY THINKING

Long-term trajectory thinking refers to the ability to consider the potential outcomes and consequences of actions and decisions over an...

HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE

In this blog, I share a few stories of huge transformations I've witnessed. I also share how you can increase your ability to create...

A SIMPLE SOLUTION TO CONSISTENT PROBLEMS

Sometimes when we have a problem in a specific area, if we hope a little more and wait a little longer, things will miraculously improve....

NLP MODELING

Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...

HOW DO WE ACHIEVE "SUCCESS" ?

A self coaching process to uncover your life values and understand how to achieve your own version of success. The word "success" means...

20 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM

Have you ever had trouble with your self-worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...