CULTIVATING OPTIMISM: A PROVEN MENTAL SKILL FOR GREATER SUCCESS, JOY, AND RESILIENCE
What if you could become an optimistic person? How would that change things for you? Optimism offers a wide range of benefits across...
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Jun 2, 20238 min
THE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATION
If you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...
May 7, 20232 min
THE POWER OF LONG-TERM TRAJECTORY THINKING
Long-term trajectory thinking refers to the ability to consider the potential outcomes and consequences of actions and decisions over an...
Jun 1, 20226 min
HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE
In this blog, I share a few stories of huge transformations I've witnessed. I also share how you can increase your ability to create...
Feb 12, 20222 min
A SIMPLE SOLUTION TO CONSISTENT PROBLEMS
Sometimes when we have a problem in a specific area, if we hope a little more and wait a little longer, things will miraculously improve....
Jan 11, 20225 min
NLP MODELING
Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
Jan 8, 20223 min
HOW DO WE ACHIEVE "SUCCESS" ?
A self coaching process to uncover your life values and understand how to achieve your own version of success. The word "success" means...
Dec 1, 20214 min
20 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM
Have you ever had trouble with your self-worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...
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