Jun 2, 20238 minTHE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATIONIf you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...
May 7, 20232 minTHE POWER OF LONG-TERM TRAJECTORY THINKING Long-term trajectory thinking refers to the ability to consider the potential outcomes and consequences of actions and decisions over an...
May 31, 20226 minHOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFEIn this blog, I share a few stories of huge transformations I've witnessed. I also share how you can increase your ability to create...
Feb 12, 20222 minA SIMPLE SOLUTION TO CONSISTENT PROBLEMS Sometimes when we have a problem in a specific area, if we hope a little more and wait a little longer, things will miraculously improve....