Health and Fitness

THE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATION

If you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...

THE KEY TO LONGTERM FAT LOSS & EVERYTHING

I believe the key to achieving permanent fat loss (and anything else) is to change our lifestyle and identity permanently. Our current...

THE POWER OF LONG-TERM TRAJECTORY THINKING

Long-term trajectory thinking refers to the ability to consider the potential outcomes and consequences of actions and decisions over an...

HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE

In this blog, I share a few stories of huge transformations I've witnessed. I also share how you can increase your ability to create...

WHAT IS COACHING?

*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...

NLP MODELING

Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...