THE 4 MINDSET SHIFTS THAT MADE ME A CONFIDENT GOAL ACHIEVER
Have you ever set a goal with absolute certainty and in that moment you were so sure you were going to achieve it, but then, you didn't...
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- Jun 2
- 8 min
THE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATION
If you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...
- May 24
- 4 min
THE MAP IS NOT THE TERRITORY: Navigating Life's Complexities
In our quest to understand the world and make sense of our experiences, we often rely on mental models, concepts, and maps to navigate...
- May 14
- 4 min
THE KEY TO A PEACEFUL RELATIONSHIP: Emotional Intelligence
Imagine sailing a ship through the vast ocean of life. Emotional intelligence serves as your trusty compass, guiding you through stormy...
- May 7
- 3 min
THE KEY TO LONGTERM FAT LOSS & EVERYTHING
I believe the key to achieving permanent fat loss (and anything else) is to change our lifestyle and identity permanently. Our current...
- May 7
- 2 min
THE POWER OF LONG-TERM TRAJECTORY THINKING
Long-term trajectory thinking refers to the ability to consider the potential outcomes and consequences of actions and decisions over an...
- May 7
- 3 min
UNDERSTANDING FEMININE AND MASCULINE ROLSE WITHIN A RELATIONSHIP
Relationships can be incredibly fulfilling when both partners understand and embrace their respective feminine and masculine roles. While...
- Apr 30
- 6 min
MASCULINE & FEMININE COMMUNICATION STYLES + 6 COMMUNICATION TIPS FOR FEMININE WOMEN
Note: In this blog, I often use the words "masculine man" or "men" to speak of the masculine and "feminine women" or "women" to speak of...
- Apr 20
- 4 min
11 COMMUNICATION SKILLS TO BUILD RESPECT & TRUST WITH YOUR WIFE OR GIRLFRIEND
Why is it important to earn your woman's respect and trust? Well, first and foremost, a couple in a relationship is a team. A team needs...
- Mar 7
- 5 min
BOOST YOUR CHILD'S CONFIDENCE & REDUCE PERFORMANCE ANXIETY
As a parent, you probably want your child to succeed in everything they do, be it in academics, sports, social life, or the arts....
- Feb 28
- 3 min
A PROCESS FOR LETTING GO OF PAINFUL MEMORIES
In this blog, I want to share a process I used many times to let go of old, painful memories that still negatively affect me in the...
- Jun 1, 2022
- 6 min
HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE
In this blog, I share a few stories of huge transformations I've witnessed. I also share how you can increase your ability to create...
- Apr 7, 2022
- 5 min
MOVIE MIND - HOW I TOOK CONTROL OF MY ANXIOUS MIND DURING MY BOXING CAREER
We all play movies in our minds whether we are conscious of them or not. They can be pleasurable movies, they can be fun movies, and they...
- Feb 12, 2022
- 2 min
A SIMPLE SOLUTION TO CONSISTENT PROBLEMS
Sometimes when we have a problem in a specific area, if we hope a little more and wait a little longer, things will miraculously improve....
- Feb 5, 2022
- 2 min
WHAT IS NLP?
NLP or Neuro Linguistic Programming was developed by Richard Bandler and John Grinder through modelling some of the most outstanding...
- Jan 13, 2022
- 3 min
WHAT IS COACHING?
*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...
- Jan 11, 2022
- 5 min
NLP MODELING
Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
- Jan 9, 2022
- 3 min
NLP PRESUPPOSITIONS
What are NLP Presuppositions? The field of neuro-linguistic programming (NLP) has a number of basic assumptions that support the...
- Jan 8, 2022
- 3 min
HOW DO WE ACHIEVE "SUCCESS" ?
A self coaching process to uncover your life values and understand how to achieve your own version of success. The word "success" means...
- Jan 5, 2022
- 4 min
CAUSE & EFFECT: LIVING AN EMPOWERED LIFE
Cause and effect is perhaps one of the most important things to be aware of in order to get the quality of life we want. It is a simple...
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