Jul 1, 202310 minTHE 4 MINDSET SHIFTS THAT MADE ME A CONFIDENT GOAL ACHIEVER Have you ever set a goal with absolute certainty and in that moment you were so sure you were going to achieve it, but then, you didn't...
Jun 2, 20238 minTHE ADHERENCE PRINCIPLE: THE MOST CRUCIAL FACTOR IN MAKING A PERMANENT TRANSFORMATIONIf you have ever tried to lose weight, increase your fitness, change your relationship, master a craft, or tried to transform any other...
May 24, 20234 minTHE MAP IS NOT THE TERRITORY: Navigating Life's ComplexitiesIn our quest to understand the world and make sense of our experiences, we often rely on mental models, concepts, and maps to navigate...
May 14, 20234 minTHE KEY TO A PEACEFUL RELATIONSHIP: Emotional IntelligenceImagine sailing a ship through the vast ocean of life. Emotional intelligence serves as your trusty compass, guiding you through stormy...