Jul 126 minOVERCOMING PERFECTIONISM It's very common for people to not take action towards what they want in life because of a fear of making mistakes. Or, they do take...
May 316 minHOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFEIn this blog I share a few stories of huge transformations I've witness. I also share how you can increase your ability to create massive...
Apr 75 minMOVIE MIND - HOW I TOOK CONTROL OF MY MIND DURING MY BOXING CAREER We all play movies in our minds whether we are conscious of them or not. They can be enjoyable movies, they can be pleasurable movies,...
Feb 122 minA SIMPLE SOLUTION TO CONSISTENT PROBLEMS Sometimes when we have a problem in a certain area, we think that if we hope a little more and wait a little longer, things will...
Feb 52 minWHAT IS NLP? NLP or Neuro Linguistic Programming was developed by Richard Bandler and John Grinder through modelling some of the greatest therapists...
Jan 133 minWHAT IS COACHING?*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...
Jan 115 minTherapeutic lifestyle changes to better mental health #3: Stress managementStress (psychological and/or physical) is the one of biggest contributors to mental health problems, and disease in today's day and age....
Jan 115 min NLP MODELING Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
Jan 83 minHOW DO WE ACHIEVE "SUCCESS" ?A self coaching process to uncover your life values and understand how to achieve your own version of success. The word "success" means...
Jan 54 minCAUSE & EFFECT: LIVING AN EMPOWERED LIFECause and effect is perhaps one of the most important things to be aware of in order to get the quality of life we want. It is a simple...
Dec 3, 20216 min THE POWER OF GRATITUDE My intention with this article is to spread awareness of the power of gratitude. Many studies over the past decade have found that people...
Dec 1, 20214 min21 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM Have you ever had troubles with your self worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...
Aug 17, 20215 minTHE THERAPEUTIC VALUE OF ACTIVE LISTENING Active listening is the key to enhancing any relationship. The ability to make a person feel heard, seen and understood in any...
Jul 22, 20216 minTherapeutic lifestyle changes to better mental health #1: Nutrition What we consume has a huge impact on our energy, mood, self image, libido and of course our mental health. The costs of low energy levels...
Jul 21, 20211 minCAN WE AVOID REGRET? Holding the hand of a dying loved one on what was to be his last day alive. I was present with him, I said I love you with my words and...
Jul 17, 20214 minTherapeutic lifestyle changes to better mental health #2: Fitness If you want to thrive then you can choose to thrive. I thought to myself.. "If I were to come down with some horrible disease, could I...