*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...

Stress (psychological and/or physical) is the one of biggest contributors to mental health problems, and disease in today's day and age....

Do you want to have an incredible relationship? Career? Incredible health? High level fitness? To experience Joy and fulfilment...

A self coaching process to uncover your life values and understand how to achieve your own version of success. The word "success" means...

Cause and effect is perhaps one of the most important things to be aware of in order to get the quality of life we want. It is a simple...

My intention with this article is to spread awareness of the power of gratitude. Many studies over the past decade have found that people...

Have you ever had troubles with your self worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...

Active listening is the key to enhancing any relationship. The ability to make a person feel heard, seen and understood in any...

What we consume has a huge impact on our energy, mood, self image, libido and of course our mental health. The costs of low energy levels...

Holding the hand of a dying loved one on what was to be his last day alive. I was present with him, I said I love you with my words and...

There is no return on investment quite like exercise. If you want to thrive then you can choose to thrive. If you were to come down with...