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    OVERCOMING PERFECTIONISM
    • Jul 12
    • 6 min

    OVERCOMING PERFECTIONISM

    It's very common for people to not take action towards what they want in life because of a fear of making mistakes. Or, they do take...
    HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE
    • May 31
    • 6 min

    HOW TO USE PAIN & PLEASURE TO TRANSFORM YOUR LIFE

    In this blog I share a few stories of huge transformations I've witness. I also share how you can increase your ability to create massive...
    MOVIE MIND - HOW I TOOK CONTROL OF MY MIND DURING MY BOXING CAREER
    • Apr 7
    • 5 min

    MOVIE MIND - HOW I TOOK CONTROL OF MY MIND DURING MY BOXING CAREER

    We all play movies in our minds whether we are conscious of them or not. They can be enjoyable movies, they can be pleasurable movies,...
    A SIMPLE SOLUTION TO CONSISTENT PROBLEMS
    • Feb 12
    • 2 min

    A SIMPLE SOLUTION TO CONSISTENT PROBLEMS

    Sometimes when we have a problem in a certain area, we think that if we hope a little more and wait a little longer, things will...
    WHAT IS NLP?
    • Feb 5
    • 2 min

    WHAT IS NLP?

    NLP or Neuro Linguistic Programming was developed by Richard Bandler and John Grinder through modelling some of the greatest therapists...
    WHAT IS COACHING?
    • Jan 13
    • 3 min

    WHAT IS COACHING?

    *This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...
    Therapeutic lifestyle changes to better mental health #3: Stress management
    • Jan 11
    • 5 min

    Therapeutic lifestyle changes to better mental health #3: Stress management

    Stress (psychological and/or physical) is the one of biggest contributors to mental health problems, and disease in today's day and age....
                      NLP MODELING
    • Jan 11
    • 5 min

    NLP MODELING

    Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
    HOW DO WE ACHIEVE "SUCCESS" ?
    • Jan 8
    • 3 min

    HOW DO WE ACHIEVE "SUCCESS" ?

    A self coaching process to uncover your life values and understand how to achieve your own version of success. The word "success" means...
    CAUSE & EFFECT: LIVING AN EMPOWERED LIFE
    • Jan 5
    • 4 min

    CAUSE & EFFECT: LIVING AN EMPOWERED LIFE

    Cause and effect is perhaps one of the most important things to be aware of in order to get the quality of life we want. It is a simple...
              THE POWER OF GRATITUDE
    • Dec 3, 2021
    • 6 min

    THE POWER OF GRATITUDE

    My intention with this article is to spread awareness of the power of gratitude. Many studies over the past decade have found that people...
    21 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM
    • Dec 1, 2021
    • 4 min

    21 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM

    Have you ever had troubles with your self worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...
    THE THERAPEUTIC VALUE OF ACTIVE LISTENING
    • Aug 17, 2021
    • 5 min

    THE THERAPEUTIC VALUE OF ACTIVE LISTENING

    Active listening is the key to enhancing any relationship. The ability to make a person feel heard, seen and understood in any...
    Therapeutic lifestyle changes to better mental health #1: Nutrition
    • Jul 22, 2021
    • 6 min

    Therapeutic lifestyle changes to better mental health #1: Nutrition

    What we consume has a huge impact on our energy, mood, self image, libido and of course our mental health. The costs of low energy levels...
    CAN WE AVOID REGRET?
    • Jul 21, 2021
    • 1 min

    CAN WE AVOID REGRET?

    Holding the hand of a dying loved one on what was to be his last day alive. I was present with him, I said I love you with my words and...
    Therapeutic lifestyle changes to better mental health #2: Fitness
    • Jul 17, 2021
    • 4 min

    Therapeutic lifestyle changes to better mental health #2: Fitness

    If you want to thrive then you can choose to thrive. I thought to myself.. "If I were to come down with some horrible disease, could I...
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