Luke BunderFeb 112 minA SIMPLE SOLUTION TO CONSISTENT PROBLEMS Sometimes when we have a problem in a certain area, we think that if we hope a little more and wait a little longer, things will...
Luke BunderJan 123 minWHAT IS COACHING?*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...
Luke BunderJan 115 minTherapeutic lifestyle changes to better mental health #3: Stress managementStress (psychological and/or physical) is the one of biggest contributors to mental health problems, and disease in today's day and age....
Luke BunderJan 105 min NLP MODELING Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
Luke BunderDec 2, 20216 min THE POWER OF GRATITUDE My intention with this article is to spread awareness of the power of gratitude. Many studies over the past decade have found that people...
Luke BunderNov 30, 20214 min21 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM Have you ever had troubles with your self worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...
Luke BunderAug 16, 20215 minTHE THERAPEUTIC VALUE OF ACTIVE LISTENING Active listening is the key to enhancing any relationship. The ability to make a person feel heard, seen and understood in any...
Luke BunderJul 22, 20216 minTherapeutic lifestyle changes to better mental health #1: Nutrition What we consume has a huge impact on our energy, mood, self image, libido and of course our mental health. The costs of low energy levels...
Luke BunderJul 21, 20211 minCAN WE AVOID REGRET? Holding the hand of a dying loved one on what was to be his last day alive. I was present with him, I said I love you with my words and...
Luke BunderJul 17, 20214 minTherapeutic lifestyle changes to better mental health #2: Fitness If you want to thrive then you can choose to thrive. I thought to myself.. "If I were to come down with some horrible disease, could I...