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    A SIMPLE SOLUTION TO CONSISTENT PROBLEMS
    Luke Bunder
    • Feb 11
    • 2 min

    A SIMPLE SOLUTION TO CONSISTENT PROBLEMS

    Sometimes when we have a problem in a certain area, we think that if we hope a little more and wait a little longer, things will...
    11 views0 comments
    WHAT IS COACHING?
    Luke Bunder
    • Jan 12
    • 3 min

    WHAT IS COACHING?

    *This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...
    16 views0 comments
    Therapeutic lifestyle changes to better mental health #3: Stress management
    Luke Bunder
    • Jan 11
    • 5 min

    Therapeutic lifestyle changes to better mental health #3: Stress management

    Stress (psychological and/or physical) is the one of biggest contributors to mental health problems, and disease in today's day and age....
    6 views0 comments
                      NLP MODELING
    Luke Bunder
    • Jan 10
    • 5 min

    NLP MODELING

    Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...
    2 views0 comments
              THE POWER OF GRATITUDE
    Luke Bunder
    • Dec 2, 2021
    • 6 min

    THE POWER OF GRATITUDE

    My intention with this article is to spread awareness of the power of gratitude. Many studies over the past decade have found that people...
    6 views0 comments
    21 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM
    Luke Bunder
    • Nov 30, 2021
    • 4 min

    21 SELF COACHING QUESTIONS TO BETTER SELF-ESTEEM

    Have you ever had troubles with your self worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...
    14 views0 comments
    THE THERAPEUTIC VALUE OF ACTIVE LISTENING
    Luke Bunder
    • Aug 16, 2021
    • 5 min

    THE THERAPEUTIC VALUE OF ACTIVE LISTENING

    Active listening is the key to enhancing any relationship. The ability to make a person feel heard, seen and understood in any...
    10 views0 comments
    Therapeutic lifestyle changes to better mental health #1: Nutrition
    Luke Bunder
    • Jul 22, 2021
    • 6 min

    Therapeutic lifestyle changes to better mental health #1: Nutrition

    What we consume has a huge impact on our energy, mood, self image, libido and of course our mental health. The costs of low energy levels...
    30 views0 comments
    CAN WE AVOID REGRET?
    Luke Bunder
    • Jul 21, 2021
    • 1 min

    CAN WE AVOID REGRET?

    Holding the hand of a dying loved one on what was to be his last day alive. I was present with him, I said I love you with my words and...
    15 views0 comments
    Therapeutic lifestyle changes to better mental health #2: Fitness
    Luke Bunder
    • Jul 17, 2021
    • 4 min

    Therapeutic lifestyle changes to better mental health #2: Fitness

    If you want to thrive then you can choose to thrive. I thought to myself.. "If I were to come down with some horrible disease, could I...
    6 views0 comments
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