Sometimes when we have a problem in a certain area, we think that if we hope a little more and wait a little longer, things will...

*This article was made of an excerpt from The Meta-Coaching System - L Michael Hall Ph.D Coaching is still a fairly new and fast growing...

Stress (psychological and/or physical) is the one of biggest contributors to mental health problems, and disease in today's day and age....

Do you want to have an incredible relationship? Great career? Incredible health? High level fitness? To experience Joy and fulfilment...

My intention with this article is to spread awareness of the power of gratitude. Many studies over the past decade have found that people...

Have you ever had troubles with your self worth or self-esteem? Most people will say a big fat "YES" to this. Many of us have had...

Active listening is the key to enhancing any relationship. The ability to make a person feel heard, seen and understood in any...

What we consume has a huge impact on our energy, mood, self image, libido and of course our mental health. The costs of low energy levels...

Holding the hand of a dying loved one on what was to be his last day alive. I was present with him, I said I love you with my words and...

If you want to thrive then you can choose to thrive. I thought to myself.. "If I were to come down with some horrible disease, could I...